Your Life.
More Nourished.
More Present.
More Free.
Through supportive coaching, I’ll help you create or refine your wellness, your health, and the experience of your life on your terms.
Hey, I'm Kait Reid. A dietitian, life coach, health coach, and spiritual psychologist. My zone of genius is the intersection of health, well-being, spirituality and being human.
I guide folks just like you through a compassionate exploration of both their inner and outer world. I combine my background in health and nutrition science with spiritual psychology and behavior change to guide you towards your desired outcomes.
Together, we’ll gently inspect patterns, beliefs, and behaviors that are no longer serving you and update them with conscious, self-honoring choices, while learning how to practice acceptance for our own messy human-ness.
It’s just may be some of the most rewarding work you’ll ever do.
Ready to Experience More?
In the fall of 2017, I was experiencing deep inner turmoil. I had just returned from an incredible 3-week adventure in Indonesia and I was coming back to a life that I "should" love. By all accounts, I had a dream life. But I dreaded returning to it. I worked and lived for the weekends and the next vacation from my everyday life. I wanted more. More life. More fullness. More connection to myself and the world around me. I hired a life coach and for the next year, we tackled the limiting beliefs and stories that I'd been telling myself for YEARS. At the end of it, I was changed. There was my life before coaching and my life after.
I had a desire to continue this compassionate investigation of myself which ultimately led me to enter into a three-year program in Spiritual Psychology at the University of Santa Monica. I am now a certified Spiritual Psychologist. Words can't capture how much I've transformed in the last six years. I can safely say, I found "more" I was searching for. And what’s even better…I figured out how to find it again and again. And I can teach that to you. In fact, it would be my great honor.
From all this...here is what I want you to know...
1). More exists.
2). Acceptance is the key to THRIVING.
3). If you're looking for "more" or you have questions about it, I can help you.
Curious? Intrigued? Ready?Let’s Talk - Book A Possibilities Call
Listen to that curiosity. It’s there for a reason. Give yourself permission to ask questions. Let’s jump on a Possibilities Call!
A free, no strings attached, opportunity for you to experience what it would be like to work together and talk about ALL THE POSSIBILITIES.
We’ll spend time:
getting to know each other
talking about your goals, desires, and areas of struggle
reviewing what you have tried
doing an short activity with a call to action
if desired, discussing what it would look like to work together
I’d love to stay connected.
Can I write you a Love Letter?
I have way more Love to share with you than I do actual news.
Let’s Talk about It is my ponderings, my wanderings, my stories, my insights, my interests, my “news,” my invitations, and more.
Mostly I talk about “Enough.” What is it? How do we define it?
So…. can I write you a love letter?
P.S. It may land in your JUNK Mail. That would be so sad. Go check please and move it to your Inbox. Then add me to your contacts list.
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
