About Kait
The Tea…
My name Kait is short for Kaitlin. I am many things: a dietitian, health coach, life coach, well-being expert, helper, healer, sister, friend, daughter, partner, and more.
But one of my most favorite identities is that I am a human and like you, I’m navigating this thing called LIFE. It’s a messy process for me, just like it is for everyone else. No exceptions. And since I can’t (cough…we can’t) outrun it; I can’t blink my eyes and reach Nirvana; my best chances for a whole-hearted life is to embrace it, mess included.
What makes me great as a coach and educator is my philosophy of human first, knowledge second. I teach humans first how to create space and acceptance for themselves. I teach them how to embrace their humanity. This is both in service to their evolution and a part of it. Only then, is there space for the knowledge to sink in and take root, eventually blossoming into sustainable behavior change. Both result in healthier and more whole-hearted living.
I offer a variety of services in coaching, corporate wellbeing, and consulting. I work with individual one-on-one clients, companies, large and small, and everything in between. My favorite part about my work is the cool humans I get to do it with. Life, after all, is entirely about love and connection, in my humble opinion. And health follows right behind.
So… What is the difference between change and transformation? You’ve probably seen yourself change, but have you ever seen yourself transform?
Transformation takes time. And it’s almost never done in isolation. I’m here to help. In fact, it would be my honor.
Some fancy things on paper…
Registered Dietitian Nutritionist (RDN)
Masters of Public Health (MPH), University of California-Los Angeles
Post-Baccalaureate Certificate in Nutrition & Dietetics; University of New Mexico
Bachelor’s of Science in Nutrition, Health, & Exercise Science; University of Nebraska-Lincoln
Certified Spiritual Psychologist; 30-month certificate program (over 900 hours) in Spiritual Psychology: Soul-centered Living I & II; Life Mastery, Consciousness, Health, & Healing
Certified Health Education Specialist (CHES)
Certified Lactation Educator Counselor (CLEC)
About Nourished Being
Nourished Being’s Mission Statement
To lead others to their highest potential by harnessing the power of the human spirit.
Nourished Being is dedicated to the betterment of both people and planet.
Nourished Being stands for Human Rights.
Human rights are rights inherent to all human beings, regardless of race, sex, nationality, ethnicity, language, religion, or any other status. Human rights include the right to life and liberty, freedom from slavery and torture, freedom of opinion and expression, the right to work and education, and many more. Everyone is entitled to these rights, without discrimination.
Content from the United Nations Website
Can I write you a Letter?
Let’s Talk about It is my ponderings, my wanderings, my stories, my insights, my interests, my “news,” my invitations, and more. Mostly I talk about “Enough.” What is it? How do we define it?
So…. can I write you a love letter?
P.S. In a world of email madness, it may land in your Junk Mail. That would be so sad. Go check please and move it to your Inbox. Then add me to your contacts list.
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